I sympathize with the aching limbs and lactose build-up in the your muscles. When I can, I always soak in a hot tub after exercise to release some of that stuff and keep the cramps from going spastic. Hot water bottles help a bit, too.
Good luck with getting stronger! It helps with depression and other feelings.
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timeasmymeasure
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Date: 2013-04-11 01:25 am (UTC)Good luck with getting stronger! It helps with depression and other feelings.